PROGRAMS

BJJ

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground, and provides a greater position to resolve conflict by using submission holds.

BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). A student can train in BJJ for self defense, sport jiu-jitsu (and submission grappling) and mixed martial arts competition. It has found its way into the training regiment of nearly every successful martial artist worldwide.


Program Benefits

Facilitates weight loss
Promotes functional strength
Helps relieve stress through physical activity
Teaches you how to protect yourself and your loved ones
Improves coordination, flexibility and balance
Team building atmosphere
Fosters self-confidence


BJJ FUNDAMENTALS CLASS

Coming into a martial arts academy can be intimidating for the beginning student. Our goal with the fundamentals class is to allow our students to learn jiu-jitsu by focusing on the controlled drilling of techniques without active sparring. The class also serves as a foundation for all students of BJJ, teaching the principles of the art and committing the core movements to muscle memory.

Our Monday, Wednesday and Friday classes start with a specific warm up with the remaining portion of the class comprised of self-defense, sport Jiu-Jitsu then live position training to end the class. Our Tuesday and Thursday classes are focused on drilling, techniques, and sport Jiu-Jitsu. We educate our students how to have better control with their techniques, preparing them for live training. Because of how we’ve formatted these classes in particular, it has helped prevent injuries for students, an increase in control with their techniques.


COMPETITION TRAINING / INTERMEDIARY - ADVANCED CLASS

For the student who is interested in competing in the sport, or if the student is just interested in testing his knowledge in a more practical setting, our advanced class offers World-class instruction.
Our philosophy at Eagle Rock Brazilian Jiu-Jitsu is to make Champions on and off the mats.



JIU JITSU KIDS PROGRAM (ages 4 to 14)


A good instructor’s main goal is not to build champions of tournaments, but to build champions of life.  Every class and activity is highly related to day to day realities- jiu jitsu helps to prepare kids for their futures ​with the mental and physical strength and agility in the future in a safe, fun environment. Jiu Jitsu has several benefits for kids, far beyond learning martial arts techniques.  It offers an opportunity for to learn healthy lifestyle habits, build friendships, and for parents to bond with their children.  ​ ​

It also offers:


Physical Benefits: ​Improved muscle control Faster reflexes Greater hand/eye coordination Increased endurance Strength building / overall fitness
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Mental Benefits: Mental balance and clarity Better focus Problem solving / decision making skills Discipline and commitment to the sport Motivation to succeed / progress through the belt hierarchy.


Social Benefits:  Be part of a team Role models / mentoring from elders Re-enforcement strong character and morale Respect for training partners Builds self-esteem and character.


Life Lessons: ​You can’t always win, even in difficult times you can learn from your challenges. Even “the best” was not born ready- they worked for it.



PRIVATE LESSONS

Flexible Schedule by appointment only!
PRIVATE OR SEMI-PRIVATE CLASSES AVAILABLE ​call 310-907-6231



IF YOU NEED MORE INFORMATION - LET US KNOW